English Muffin Recipe

Here is our English Muffin Recipe from the Favorite Class:
1 c. sourdough starter
2 c. water
2 c. flour (freshly ground spelt, prairie gold, etc.)
1-2 T yeast
1/4 c. honey (or agave)
1/4 c. oil
Mix the above and let rest for several hours or overnight (NOTE:if resting for overnight DO NOT add yeast until ready to mix the below ingredients)
1/2 -1 T salt
4-5 c. flour (spelt, prairie gold, etc...)
 You will mix this for 7-8 min. and you want a WET overworked dough (if it is too dry add some water).  Divide and shape on a WELL floured or corn meal surface.  Let rise for 30-45 min.  Preheat Griddle to med. low (around 325-350)  Place english muffins on griddle and flip every 5 min. for a total of 30 min. of cooking time (this can be adjusted to when they are done and how large your english muffins are)   Use a fork to open or a knife and ENJOY!!